Fast Food Help

Need a little guidance for when it comes to selecting the proper foods at your local fast food restaurant? Look below for some easy to understand guidelines.

Healthy

• Grilled chicken or fish sandwich
• Whole wheat rolls
• Fruit or fruit and yogurt
• Baked potato (with vegetables instead of cheese, butter or sour cream)
• Salad with dressing on the side or fat free salad dressing
• Single hamburger (regular or children's size)
• Low fat deli sandwiches on wheat bread or on pita bread
• Wraps on whole wheat tortillas (without dressing)
• Fat free / low fat milk or water

Somewhat Unhealthy

• Chicken nuggets
• Croissant breakfast sandwiches (and croissants or pastries in general)
• Fried fish or fried chicken sandwiches
• Fried chicken
• Large and jumbo size fries
• Onion rings

Least Unhealthy

• Cheese sauce
• Special sauce
• Tartar Sauce
• Sour Cream
• Gravy
• Guacamole

Have anything else you think we should be listing? Leave a comment!