Friday, September 7, 2007

The 10 Best Foods You Aren't Eating

Well, at least according to Men's Health magazine. I'm going to list them in bullet points here, but link to the actual article. If you are interested in "why" they are the best, you'll have to go there.

  1. Beets
  2. Guava
  3. Swiss chard
  4. Cabbage
  5. Cinnamon
  6. Purslane
  7. Pomegranate juice
  8. Goji berries
  9. Dried plums
  10. Pumpkin seeds
I eat a few of these on occasion although I could do better. I've never even tried a couple of these so I would be open to checking them out. Being either a fruit, vegetable, or spice, they would be low or zero points on a Weight Watcher lifestyle diet.

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